Pause, Practice, Become
Welcome,
Healing is possible when you are witnessed in your process, feel safe in your body,
and are held with compassion.
Healing isn't just about understanding your story, it's about helping your body feel
safe enough to live it differently. Through an integrative, trauma-informed approach,
we'll work together to regulate your nervous system, reconnect with your authentic
self, and create lasting change.
Whether you're navigating relationship challenges, anxiety, depression, ADHD,
addiction, infertility, trauma, or other life challenges, you're welcome here.
Together, we'll find your way back home—to yourself.
offerings
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An integrative approach that honours the connection between your mind, body, and emotions, creating space for meaningful and lasting change.
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Your breath is one of the most accessible pathways to healing.
Through conscious connected breathing, you'll explore what's ready to emerge while being supported to reconnect with your body, emotions, and inner resilience. Every 90-minute session includes guided breathwork followed by integration and reflection.
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For those ready to invest in a deeper level of support.
Rather than following a single modality, we'll create a therapeutic experience that is responsive to you adapting each session to your goals, your nervous system, and where you are in your healing journey. Learn more.
The Heart of My Practice
Non-Doing - I don't believe healing comes from fixing you. I hold a compassionate, spacious presence where your own inner wisdom can emerge.
Presence. - I meet you exactly where you are, with curiosity, compassion, and without judgment. Healing begins when we feel truly seen.
Trust - I trust your innate capacity to heal, even when you can't yet feel it yourself. Together, we move at the pace your nervous system is ready for.
frequent
questions
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Many extended health insurance plans provide coverage for counselling services. Because coverage varies by provider and plan, I recommend checking with your insurance company to confirm your benefits before your first appointment.
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My approach is integrative, trauma-informed, and rooted in the connection between the mind, body, and nervous system. Rather than following a single modality, I tailor each session to your unique needs, drawing from Compassionate Inquiry, Somatic experiencing , Internal Family System (IFS), Polyvagal Theory, attachment theory, mindfulness, breathwork, and other evidence-informed approaches.
Together, we'll work at a pace that feels safe, using both insight and embodied awareness to support meaningful, lasting healing.
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The word psychosomatic comes from two Greek words: psyche, meaning mind, and soma, meaning body. It reflects the understanding that our thoughts, emotions, life experiences, and nervous system are deeply interconnected.
In our work together, we'll explore how your mind and body communicate with one another, using both as guides to better understand your experiences and support lasting healing.
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My areas of focus include trauma and PTSD, anxiety, relationship and attachment challenges, women's mental health, and addiction. I support clients in healing the root causes of their struggles through an integrative, trauma-informed approach.
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The frequency of therapy depends on your unique needs, goals, and capacity for integration. While I generally recommend starting with weekly sessions to build momentum and establish a strong therapeutic foundation, we'll regularly check in and adjust the pace together. My goal is to create a rhythm that supports your healing, not rush it.
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The therapeutic relationship is one of the most important parts of the healing process. That's why I offer a complimentary 30-minute consultation, a chance for us to connect, discuss what brings you to therapy, answer your questions, and explore whether my approach feels right for you.
If we decide to work together, I generally recommend starting with weekly sessions to build a strong therapeutic foundation. As your healing unfolds, we'll regularly check in and adjust the frequency to best support your needs, goals, and capacity for integration.