Our sessions will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has unique vision for their future, I will work with you directly to help you achieve your specific intentions.
Integrative
It’s all about a mind + body connection. I’ll be guiding you toward establishing helpful practices so you can keep integrating all parts of yourself.
How you’ll feel
more COMPASSIONATE TOWARDS YOURSELF AND OTHERS.
What you’ll get
TWO 60-minute sessions, Weekly for duration of three months
Comprehensive wellness assessment
Personalized, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles